Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Improvers Yoga, Volume 3
- Yoga Class and Guide Book
- ナレーター： Sue Fuller
- 再生時間： 1 時間 7 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Improvers Yoga, Volume 3
あらすじ・解説
The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow. These include Bow, Equestrian pose, advanced variations of Downward Facing Dog and Plank. The class concludes with a longer relaxation.
Instructions are mixed with a relaxing background track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture.
Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality hatha yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently.
We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.