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Immunity
- The Science of Staying Well
- ナレーター： Dr. Jenna Macciochi
- 再生時間： 9 時間 26 分
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Immunity
批評家のレビュー
"Dr. Jenna is one of the most knowledgeable authorities on immune health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. Her book is a must read for anybody wanting to understand the intricacies of our marvellous immune system that governs our body's ability to defend itself against cancer, inflammation and improve our overall wellbeing." (Dr Rupy Aujla, author of The Doctor’s Kitchen)
あらすじ・解説
Strengthen your immunity for good.
In this groundbreaking audiobook, expert immunologist Dr. Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why autoimmune disease is more prevalent than ever and how germs are actually good for us.
Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long-term health and how to do it.