How to Talk About Your Feelings: A Guide for Kids and Teens to Understand and Express Emotions

Talking about feelings doesn’t have to be hard! How to Talk About Your Feelings is a fun, easy-to-understand guide for kids and teens, ages 4 to 18, that helps them understand and share their emotions in positive, healthy ways. Whether it’s happiness, sadness, anger, or worry, this book is packed with practical tools and creative activities to make expressing emotions easier.

Inside, kids and teens will find helpful tools like feelings charts, “I feel” statements, and calming exercises to manage big emotions. They’ll also learn how to start conversations about their feelings, listen to others, and express themselves through talking, writing, drawing, or even making music. Each chapter is short, simple, and engaging, with fun exercises that make learning about emotions feel natural and empowering.

This guide is a great resource for parents, educators, and caregivers too. It encourages open communication and emotional growth, helping young people build stronger relationships and develop empathy. Whether kids are navigating everyday frustrations or bigger challenges, How to Talk About Your Feelings provides the tools they need to confidently express themselves and connect with others.

Start your child’s journey to emotional health and stronger relationships today with How to Talk About Your Feelings! It’s a practical, supportive, and inspiring resource that helps kids and teens build confidence and develop lifelong communication skills.