How to Meditate
Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
How to Meditate
￥900 で購入
-
ナレーター：
-
Lloyd Rosentall
-
著者：
-
Zhen Kung
概要
Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. This session solves this issue by providing a simple meditation that can be done by anyone, even those who have never meditated before. This audiobook mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating.
This session will help you:
- Learn how to meditate properly
- Relieve stress
- Practice stress management
- Increase inner peace and happiness
This audiobook includes:
- Guided meditation with step-by-step instructions for meditating and relieving stress
- Blissful meditation music
Ease your way into meditation with this simple, yet effective meditation session. By bringing meditation into your life, you will be welcoming more inner peace and tranquility into your heart.
©2015 Zhen Kung (P)2015 Zhen Kung