『How to Be Good at Life』のカバーアート

How to Be Good at Life

Simple Systems to Achieve More and Stress Less

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期間限定:2026年5月12日(日本時間)に終了。詳細はこちら。
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オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
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How to Be Good at Life

著者: Ben Meer
タイトルを ¥1,499で購入し、 プレミアムプランに登録する プレミアムプランを無料で試す

期間限定:2026年5月12日(日本時間)に終了

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥2,000で今すぐ予約注文する

¥2,000で今すぐ予約注文する

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

From the creator of the massively popular System Sunday community with over two million followers comes a proven method for building systems that make modern life easier.

You’re making thousands of decisions a day. You’re fighting algorithms designed to steal your attention. You’re managing passwords, subscriptions, and deadlines—complexity your brain was never built to handle. And somewhere in there, you’re supposed to exercise, eat well, and maintain friendships.

No wonder life feels harder than it should.

The happiest and most successful people don’t have more willpower than you. They’ve learned a skill most of us were never taught: building systems. This book is the missing manual.

Ben Meer – dubbed “The Systems Guy” by Forbes – spent years studying what separates people who consistently thrive from those who merely survive. Drawing on insights from behavioral science and systems thinking, he introduces DRIVE, a five-step method for turning any goal into a system that works. How to Be Good at Life gives you the full toolkit to:

  • Go beyond habits to build systems for everyday routines and projects
  • Design systems across your seven Life Engines: Health, Relationships, Career, Money, Emotions, Mind, and Environment
  • Access 40+ plug-and-play systems you can implement immediately—including System Sunday, the weekly ritual to keep your life running smoothly
  • See the hidden methods behind the success of Seinfeld, Serena Williams, Hans Zimmer, Beyoncé, Andy Warhol, and more
  • Discover that the payoff isn’t just productivity, but a sense of calm and lightness


Maybe you’ve dreamed of starting a side hustle, getting in shape, or finally taking control of your money. This book shows you how to make progress inevitable.

The gap between who you are and who you want to become? It’s just a few systems you haven’t built yet.

タイムマネジメント・生産性 個人ファイナンス 出世 時間管理 自己啓発

批評家のレビュー

We like to think success comes from discipline, but more often it comes from the systems we build. This book is a practical guide to designing the life you actually want (Nir Eyal, bestselling author of Indistractable)
Systems are more powerful and more effective than mere habits. Ben Meer offers practical, tactical, and proven techniques on how to invest your time, not just spend it. (Seth Godin, bestselling author of This is Marketing)
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