『How to Age The instant Number 1 Sunday Times Bestseller』のカバーアート

How to Age The instant Number 1 Sunday Times Bestseller

Supercharge Your Health and Feel Better Than Ever

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How to Age The instant Number 1 Sunday Times Bestseller

著者： Liz Earle
ナレーター： Liz Earle
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BY THE SUNDAY TIMES BESTSELLING AUTHOR

'Sunlight has hazards . . . but also significant benefits. I am pleased to see Liz Earle's book helping to move this conversation forward.'
Richard Weller, Professor of Medical Dermatology, University of Edinburgh

'This is a refreshing and myth-busting bio-hacker's handbook of the latest scientific theories of how to age well. Liz shows us the power of sunshine and other practical life tips. Essential reading.'
Tim Spector, Professor of Epidemiology and co-founder of ZOE
There is so much talk about longevity these days but this book is not just about adding years to your life - it's about adding life to your years. At nearly 63 years-old, Liz has effectively turned back her biological clock by decades. On a cellular level her biological age is closer to 32 years. So, how has she achieved this remarkable shift? Through a handful of simple but strategic habits woven into her daily routine.

This book is grounded in the cutting-edge science of our mighty mitochondria, the tiny powerhouses in our cells that fuel vitality and healthy ageing. How we age is not simply determined by our genes, and it is within our gift to influence our health at a fundamental cellular level to improve our healthspan.

At the heart of this new approach is a bold, science-led revelation: the primary forces of sunlight, structured water, and the Earth's energy field are the real drivers of health at a cellular level. These elemental, free-to-access biohacks go beyond diet trends and exercise fads - they are transformational, unlocking the body's innate power to repair, renew and thrive.

Alongside these groundbreaking insights, Liz shares her non-negotiable protocols - food foundations, hormone balance, sleep mastery, and strength training - the pillars proven to extend healthspan. Packed with daily action plans, pro-ageing rituals, toolkits and Liz's go-to beauty and brain-boosting supplements, this is the complete package for longer-lived vitality. Mental wellbeing strategies round out a truly holistic guide.

This is not just another wellness book, this is a revolution in pro-ageing.©2026 Liz Earle (P)2026 Hodder & Stoughton Limited フィットネス・食生活・栄養 環境にやさしいくらし 自己啓発 食習慣・健康的な料理

批評家のレビュー

This is a refreshing and myth-busting bio-hacker's handbook of the latest scientific theories of how to age well. Liz shows us the power of sunshine and other practical life tips. Essential reading.
Liz Earle has written a powerful manifesto for ageing differently, with confidence, curiosity and vitality. It's practical, provocative and optimistic! A great guide for anyone who wants to feel stronger, sharper and more alive with every year.
Refreshing to have, at last, a balanced view on sun exposure. Recommended reading.
Liz Earle's journey is wonderful, honest and authentic. She shows us just how much there is on offer, and how hard it is to navigate. From all her experiences and analyses, we learn that there's no one-size-fits-all path to ageing well and that, now more than ever, we need scientific scrutiny to test ideas and products rigorously.
Every time I flipped a page I thought, "Why was I not taught this at medical school?" But, on reflection, I now wonder why everyone isn't taught about the profound, actionable and often surprisingly simple
things we can all do to feel truly well. How to Age should be compulsory reading for absolutely everyone, no matter their age.
In How to Age, Liz continues to inspire and ignite conversations on ageing, championing a positive, nuanced, and intentional approach to growing older.
Liz Earle makes the complex science of longevity intelligible and genuinely usable. In How to Age, she blends rigorous research with lived experience to off er practical, realistic insights that cut through cost, complexity
and conflicting advice. An empowering guide to ageing well.
How to Age is a brilliant, easy-to-read guide to living well for longer. It offers practical, everyday, accessible advice, while intelligently incorporating additional layers for those who want to deepen and personalise their wellbeing. It's a thoughtful and useful book on longevity, and one that I've been waiting for. I'll be recommending this to my clients, friends and family.
This is an enlightening book. I learned a lot about the true impact of the basic elements - sun, water and vital nutrients - in health and slowing ageing. Well worth a read.
Sunlight has hazards . . . but also significant benefits. I am pleased to see Liz Earle's book helping to move this conversation forward.
This well-researched book shows ageing is not something to fight but to understand. Liz Earle powerfully reframes later life, also showing how hormonal health and reduced inflammation can help women remain healthy and resilient for longer. An excellent read.
This is the book we have all been waiting for - finally something that shows women how to age well. Liz Earle has a wealth of knowledge and experience. She knows what works and now she is sharing her wisdom, helping us age in a positive and life-enhancing way.
A fascinating read . . . Earle has delved deeply into the world of biohacking, using every trick possible to slow down or even reverse the ageing process.
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