With over 600 FIVE Start Reviews on Amazon.com, HCG 2.0, written by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, is a contemporary, ketosis based version of the original HCG diet.

Weight loss, specifically fat loss or targeted weight loss, is very misunderstood. It has always been assumed that the only way to lose weight is to reduce calories. But it is also about giving your body the proper nutritional demands that it requires in order to provide you with a healthy satiety response. The quality of your calories is equally as important as the quantity.

Introducing HCG 2.0, the first diet of its kind that is more about calorie replacement rather than calorie restriction. HCG 2.0 incorporates contemporary research into a variety of topics such as low-carb, ketosis dieting, the high protein/fat diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.

HCG 2.0 also utilizes a unique BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume on your very own, individualized, HCG diet plan based upon your height, weight, age and gender. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of the empty and unnecessary calories that are all too common in the Standard American Diet (SAD).

It's smart weight loss. Whether you’re looking to lose weight or simply eat healthy and smart, HCG 2.0 will accommodate. Understand ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits.

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