Grow Your Confidence, Assertiveness & Self-Esteem
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Audibleプレミアムプラン30日間無料体験
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Grow Your Confidence, Assertiveness & Self-Esteem
ナレーター：
Rachel Perry
￥2,060 で購入
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ナレーター：
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Rachel Perry
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著者：
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Michelle Gates
Raising your confidence starts with how you think — and this audiobook shows you how.
If you've ever second-guessed yourself, stayed quiet when you had something to say, or watched others move through life with an ease you couldn't quite name, you're not broken. You just haven't been taught the tools. In Grow Your Confidence, Assertiveness & Self-Esteem, Michelle Gates delivers a practical, science-backed guide to grow confidence, build assertiveness, and rebuild the self-esteem you were born with — one small, repeatable habit at a time.
Inside, you'll learn:
- How to break the loop of self-doubt using a five-minute daily confidence practice
- Why assertiveness isn't aggression — and the language patterns that let you say what you mean without apology
- How to rewire the inner voice that keeps you small, using tools from positive psychology and cognitive science
- Body language shifts that project calm authority in meetings, conversations, and hard moments
- The self-esteem foundation that makes everything else — work, relationships, purpose — click into place
Michelle brings warmth, humor, and a refreshingly practical voice to a topic most books over-complicate. No jargon. No overhyped promises. Just honest, useful guidance from someone who has helped thousands grow into the version of themselves they suspected was in there.
Whether you're rebuilding after a hard chapter or ready to finally raise your voice, this is the audiobook that gets you moving. Press play. Begin. The confident version of you is already waiting.
Confidence isn't inherited. It's built — one honest step at a time.©2017 Michelle Gates (P)2026 Michelle Gates
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