Freeing the Breath
Health, Relaxation, and Clarity Through Better Breathing
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
Freeing the Breath
￥1,300 で購入
-
ナレーター：
-
Leslie Kaminoff
-
著者：
-
Leslie Kaminoff
概要
We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates:
• Why there’s no single “right way” to breathe—the importance of integrated breathing within the context of our activities
• The anatomy of the breathing body—from diaphragm function, to the breath as “shape-change,” to accessory musculature, and more
• How the breath affects the organs “Seesaw Breath,” “3-D Breath,” and other guided exercises
By honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance. This is the exciting opportunity we explore through Freeing the Breath.