Forging the Durable Man After 40
A Science-Backed Guide to Fitness, Nutrition, and Daily Habits
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン3か月 月額99円キャンペーン開催中 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Forging the Durable Man After 40
￥1,900 で購入
-
ナレーター：
-
Nicholas Dean Taylor
概要
Most people nowadays think that things start to go wrong when they become forty, and that they get weaker and less enthusiastic. This situation is not only sad, but it is also wrong since it ignores the biological flexibility that the dedicated person still possesses.
You need to stop worrying about how important you are and start thinking about how you can live your life in a more organized and smart way if you want to make it through this decade. When is the best moment to learn about this new stage of life?
When you're building the Strong Man, after 40 is the best time to accomplish it. Teenagers who think this way when they go to the gym don't only care about how they look there; they also want to make their bodies strong, flexible, and healthy on the inside and outside.
©2026 FRED CONNOR FORDHAM (P)2026 FRED CONNOR FORDHAM