Everyday Mindfulness for Women
75 Meditations to Help You Find Peace in Daily Life
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Everyday Mindfulness for Women
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ナレーター：
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Virtual Voice
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著者：
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Courtney Sunday
この作品は、デジタルボイスによる朗読を使用しています。
Mindfulness Tips for Busy Women
Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Everyday Mindfulness for Women brings meditation to you.
Mindfulness expert Courtney Sunday teaches how meditation can be flexible, playful, and even fun. With more than 75 everyday meditations, this easy-to-understand guide offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .
When Your Energy is Fading Fast
When You Can’t Find Your Keys
Rush Hour Traffic
When You Just Don’t Know Anymore
Inner Struggle
And more!
Everyday Mindfulness for Women doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.
Really.
©2026 Courtney Sunday (P)2026 Skyhorse Publishing