Eat Move Groove
Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Eat Move Groove
￥2,630 で購入
-
ナレーター：
-
Susan M. Kundrat
-
著者：
-
Susan Kundrat
Why does it sometimes feel so hard to consistently eat well, be active, and manage life?
Would you like a simple lifestyle program you can actually do?
EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
Want to boost your energy? Manage blood pressure, diabetes, or support a healthy body weight in a positive way?
This program is flexible, so you can individualize the plan, and apply the basics of the plan daily, even when you're extra busy, short on time, traveling, or feeling rundown. When life gets in the way of your well-being, you can rely on EAT MOVE GROOVE to renew yourself and refresh your perspective.
Unlike other books you have listened to, or other programs you may have tried, EAT MOVE GROOVE is:
Simple
Flexible
Grounded in solid research
A lifestyle, not a fad
Positive
Sustainable