In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

As the next generation of baseball superstars cement themselves, Ohtani, who can pitch a 100mph fastball and was a Top 3 home run leader at the end of the season, stands out amongst them all. Major League Baseball has found the new face of the sport. In Sho-time, Jeff Fletcher examines the player’s path from his early days in Japan, his transition to the MLB, and a start-to-finish inside look at his historic 2021 MVP season.

２０２３年３月のWBCで日本を世界一に導き大会MVPを獲得する大車輪の活躍をした大谷翔平。

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.