『Daily Meditations for Mindfulness』のカバーアート

Daily Meditations for Mindfulness

Guided Meditation Sessions

プレビューの再生

聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30%OFFで購入できます。

¥1,120で会員登録し購入
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

Daily Meditations for Mindfulness

著者: Rod Watson
ナレーター: Rod Watson
¥1,120で会員登録し購入

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥1,600 で購入

¥1,600 で購入

このコンテンツについて

Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment.

Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.

Join Rod as he clearly guides you through and teaches this meditation technique, making it possible to practice it regularly and integrate it into your everyday experiences, allowing you to reap the benefits daily.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear
代替医療・補完医療 瞑想
まだレビューはありません