Connectability
Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。プレミアム会員登録で、非会員価格の30％OFFで予約注文できます。聴けるのは配信日からとなります。
Connectability
￥2,000で今すぐ予約注文する
-
ナレーター：
-
Anna Runkle
-
著者：
-
Anna Runkle
このコンテンツについて
Heal trauma-driven disconnection and feel—at last!—like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel.
Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships.
Does it seem like no matter how hard you try to fit in, you don’t feel understood, or like you belong? Like it’s so easy for other people to get together and do ordinary things—but for you it feels so awkward and stressful that you avoid social situations. Or you go through the motions of a connected life, but you never really feel close to anyone, even though you don’t know why.
You’re not alone. An almost universal adult symptom of trauma from childhood is a feeling of disconnection, and it can lead to a lifetime of loneliness, broken relationships, and the feeling that life is passing you by. But Anna Runkle (aka the Crappy Childhood Fairy) is here to help! Step-by-step, she teaches you practical strategies for healing trauma-driven isolation and developing the social skills needed to break the unconscious habits that push others away–what she calls “covert avoidance.”
Through stories of her own, prompts for self-reflection, and daily connection plans, Anna guides you to:
- Overcome triggers that make you want to isolate
- Identify the role dysregulation plays in damaging connection
- Learn to trust your instincts, recognize red flags, and set boundaries
- Master the art of small talk, active listening, and "reading the room"
- Gradually build the warm and trusting relationships that everyone needs for a happy life
This book is for anyone who has struggled to form satisfying connections with others, offering a practical, impactful path to the rich life you truly want and deserve.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Anna Runkle (P)2025 Hay House LLC批評家のレビュー
“For anyone who’s ever felt alone in a crowded room or overwhelmed by connection itself, this book is a lifeline. Drawing from her own lived experience, Anna offers a warm, practical, and deeply relatable guide to healing the wounds of relational trauma. With clarity and compassion, she lays out a daily path to move from isolation to ‘connectability’ so you can finally feel at ease with others and at home in yourself.”—Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek
“If you’ve ever felt too weird, too broken, too much, or not enough, this book is for you. Connectability isn’t self-help fluff. It’s a field guide for the misfits, the loners, the ones who’ve been through a lot, have begun healing, and still want to explore what’s left to heal. Anna’s been there. She gets it. And her words will help you remember you’re not alone and never were.”—Humble The Poet, international best-selling author of How to Be Love(d)
“For some people, ‘connectability’ comes naturally. For the rest of us, Anna’s book is a game changer. I felt like Anna saw straight through me, to the subconscious things I do that keep me lonely; spoke straight to the core terror that relationships can trigger and to the ways I’ve blown up relationships in the past; and then took me by the hand and walked me through simple, practical, actionable steps to connect with other humans in a real, deep way. This is exactly what you need when you long for connection but people are also your biggest trigger. Finally, a book from someone who truly understands that paradox.”—Emma McAdam, licensed marriage and family therapist and founder of Therapy in a Nutshell