Struggling with burnout? Overwhelmed by life’s responsibilities? Desperate for something new?

Rosie Nixon felt this way too. During a high-flying career as Editor-in-Chief at HELLO! Magazine, Rosie was diagnosed with psychological exhaustion. As she took time away to recover, she realised that something in her life needed to change. Reinvention became the answer.

In this book, Rosie shares the solution that transformed her life: The PRO Method. Rooted in science and backed by experience as a qualified life coach, she reveals the three essential steps – Pause, Reflect and Organise – to navigate change and move forward decisively and purposefully.

Whatever you’re facing – from careers and financial responsibilities to caring for loved ones and general overwhelm – this is the next-level blueprint you need to see visible change in your life. Using neuroscience, practical advice and realistic goal-setting prompts, learn to build a new mindset and workable plans that align with your values and who you are.

With high-stress and burnout becoming a generational crisis, reinvention is a vital strategy for protecting mental wellbeing. The PRO Method is the tool to reach for when you need a reset to achieve the life you deserve.

A book that helps us all achieve a new mindset through demanding but exciting periods of life . Gabby Logan

The PRO Method is such a simple and effective tool. It really resonates with me. I will now always remember to PRO – Pause, Reflect, Organise… We must get better at allowing ourselves a Pause! Ruth Langsford

Warm, honest and deeply empowering. Sally Gunnell OBE

Everyone needs to read this book. Carolyn Harris, MP

Backed by science and experience – let Rosie be your trusted friend. Dame Denise Lewis

If you're feeling like you want a change in your life I highly recommend this book. Ruth Kudzi, Founder of Optimus Coach Academy