Better Thinking, Better Living
How Cognitive Shifts Create Lasting Happiness
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Better Thinking, Better Living
￥1,900 で購入
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ナレーター：
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B Fike
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著者：
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Lockie Faulkner
概要
Better Thinking, Better Living: How Cognitive Shifts Create Lasting Happiness is a warm, practical guide that shows how simple changes in the way you think can dramatically improve how you feel and live.
What if the path to a happier life isn’t about changing your circumstances—but changing how your mind interprets them?
Drawing on modern psychology, relatable examples, and easy day-to-day strategies, this audiobook helps you understand why your thoughts affect your emotions—and how to reshape them to create lasting happiness.
In this audiobook, you’ll learn how to:
- Identify and break free from negative thought patterns
- Manage stress, anxiety, and emotional overwhelm
- Build a healthier internal dialogue and self-compassion
- Shift perspective during challenging moments
- Strengthen long-term emotional resilience
- Develop daily habits that support a calm, balanced mind
This is not a clinical textbook. It’s a friendly, real-life guide designed for everyday challenges—whether you’re navigating relationships, work stress, self-doubt, or the constant mental noise of modern life.
When you change your thinking, you change how you feel. And when you change how you feel, you begin building a life that truly feels like your own.
©2026 Lockie Faulkner (P)2026 Lockie Faulkner