『#8.3 | Make Space for Wonder: A Guided Meditation with Lovely Liz』のカバーアート

#8.3 | Make Space for Wonder: A Guided Meditation with Lovely Liz

#8.3 | Make Space for Wonder: A Guided Meditation with Lovely Liz

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THE MEDITATION In this meditation episode, Kathryn Lovewell introduces a restorative guided meditation led by Liz Walker, designed to complement the week's discussion with parenting expert Sue Atkins on navigating the digital world. KEY TAKEAWAYS Disconnect to Reconnect: Stepping away from devices and constant notifications creates essential mental space to listen inward and restore balance. Embrace Boredom & Imagination: Giving ourselves and our children breaks from digital stimulation allows imagination to soar and fosters creative growth. Observe Thoughts Without Judgment: Thoughts, whether light, heavy, or playful are like clouds passing through an open sky; you can simply watch them move by without holding on or chasing them away. Cultivate Daily Wonder: Taking time to notice simple moments of beauty (birdsong, sunlight, rustling leaves) anchors the mind in the present moment. Access Innate Peace: Inner quiet is not something you must construct, but a state that is already present when you slow down enough to notice it. BEST MOMENTS "Sue reminded us that we need to put down our devices, dare to let our children be bored, and to let our imaginations soar." "We spend so much of our lives connected - to screens, to messages, to scrolling, to the incessant noise of life... Today is your opportunity to put all of that down for a little while." "Imagine for a moment that your mind is like an open sky - endless, spacious, alive with movement." "You don't need to hold on to them, you don't need to chase them away. Just watching the sky of your mind with curiosity." "May I remember the peace that is already here when I slow down enough to notice it." TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/2VcCY7M2zG4Hh7GRSqkVH4 Apple Podcasts: https://podcasts.apple.com/gb/podcast/8-1-sue-atkins-navigating-the-digital-jungle/id6783327960?i=1000786875907 Youtube: https://youtu.be/L4aQBsc99YU LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/4wiysvSCAU2aKoAylCvyl5 Apple Podcasts: https://podcasts.apple.com/gb/podcast/8-2-navigating-screens-pro-tech-and-protect-debrief/id6783327960?i=1000787265126 Youtube: https://youtu.be/tXdHCQzQSmU HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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