『What Happens When Your Heart and Brain Work Together with Paula Star Finney』のカバーアート

What Happens When Your Heart and Brain Work Together with Paula Star Finney

What Happens When Your Heart and Brain Work Together with Paula Star Finney

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In this episode of Health Confidential, host Simone Gisondi sits down with Paula to explore heart–brain coherence and what it means to move from a mind-driven life to a heart-led one. Drawing from her work with HeartMath, breathwork, sound journeys, and energetic practices, Paula shares practical ways to quiet overthinking, reconnect with the body, and cultivate a greater sense of calm and presence.Paula also opens up about the personal challenges that led her deeper into this work and the realization that transformation isn't always about learning something new—sometimes, it's about remembering what's already within us. Together, Simone and Paula explore self-love, emotional energy, manifestation, and how shifting attention from fearful mental stories toward the heart can change the way we experience ourselves and our lives.KEY TAKEAWAYSHeart-focused breathing can be a useful practice for cultivating calm, presence, and emotional regulation.Where we place our attention can influence how we respond to stress, emotions, and everyday challenges.Breath and heart-focused practices can help interrupt overthinking and bring attention back to the present moment.Paula explores the idea of allowing the heart, rather than fearful mental narratives, to guide how we move through life.Self-love goes beyond an idea—it can become something we intentionally practice, feel, and embody.BEST MOMENTS"Our heart, the energy in our heart, is the driving force… as you focus your attention on the heart, that energy expands.""The mind will love to create many, many stories that aren't true—that's where the anxiety and the depression come in… using the breath is my mechanism to bring it back home to me.""It's not that I need to learn this—it's remembering. It's reminding our bodies what they're capable of and how they're meant to operate.""That emotion, that energetic feeling, is literal bliss… nothing else matters, what appeared to be challenges just isn't even a thing.""Manifesting isn't a thing we try to do—it's our way of life. We're doing it all the time, like right now it's happening."GUEST INFORMATIONPaula Star Finney is a practitioner whose work explores heart–brain coherence, breathwork, sound, energy, and personal transformation. Drawing from her own journey and practices inspired by HeartMath, meditation, yoga, and consciousness work, she helps people reconnect with themselves, move beyond overthinking, and cultivate a more heart-centered approach to life.Website: https://linktr.ee/CreatingFromBeing?utm_source=linktree_profile_shareInstagram: https://www.instagram.com/paula_star_finney/Services: https://tr.ee/UbYFSuCPCAHOST BIOSimone Gisondi is a seasoned coach, published author, and host of Health Confidential. She is dedicated to exploring root-cause healing, empowering individuals to transform their health through awareness, nutrition, mindset, and lifestyle change.⚠️ DISCLAIMER: THIS IS NOT HEALTH OR MEDICAL ADVICE. This episode is for educational purposes only. The views expressed are those of the guest. Consult your healthcare practitioner before making health-related decisions.#HeartBrainCoherence #HeartCoherence #Breathwork #NervousSystem #SelfLove #MindBodyConnection #HeartCentered #PersonalTransformation #InnerWork #Mindfulness #Consciousness #EmotionalWellbeing #HealthConfidential #SimoneGisondiSimone is a Holistic Health Practitioner and researcher exploring the deeper biological, emotional, and environmental roots of disease.On this podcast, she examines how health, trauma, consciousness, lifestyle, and biology interesect and how the instructions we give the body through food, environment, belief, and emotional regulation shape our health outcomes.Her work focuses on helping individuals understand the real drivers of illness and reclaim their health through customized lifestyle, nutritional, and mindset changes.If you’re navigating a health challenge and would like personalized guidance, Simone offers a limited number of private consultations. By appointment only.Inquire about working with her here: https://www.simonegisondi.com/book-online Visit her website: https://www.simonegisondi.com/Follow Simone: https://www.instagram.com/simone.gisondi/Subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.
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