The Freeze Response: Why You Feel Stuck – And How to Finally Move Again
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The Freeze Response: Why You Feel Stuck – And How to Finally Move Again
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You're not lazy. You're not broken. Your nervous system is frozen – and there's a way back.
In this episode of Soul & System, we explore the science behind the Freeze Response (Polyvagal Theory, Dr. Stephen Porges, Dorsal Vagal State) and what your soul might be telling you through this state of shutdown.
3 tools to get back into action – only practice these while sitting or standing, never while driving: 🔹 Orienting – ground yourself in the present moment 🔹 Shaking – 60 seconds of intentional movement 🔹 One Tiny Action – the smallest possible next step
✦ Recognize → Explore → Release → An Improved Life
💬 Want to know what's really behind your block? 👉 Free 15-min. Clarity Call: thepowerofwow.at/products/clarity-call
⚠️ For educational purposes only. Does not replace medical or psychological treatment.
© The Power of WOW | Chris Engelmann