Later Start Times Boost Student Sleep | Bakersfield News
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Later Start Times Boost Student Sleep | Bakersfield News
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California’s later school start times are paying off big time—students are sleeping more, mental health is improving, and attendance is soaring. Since SB 328 took effect in 2022, middle and high schools now open no earlier than 8 AM and 8:30 AM, giving teens an average of 22 extra minutes of sleep each night. That rest is translating into fewer depression symptoms, less loneliness, and a 40% drop in missed school days. While some worry about work and extracurriculars, the data shows this simple change is a game-changer for student well-being and success.
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