In this episode, Dr. Diedra Manns explains the stages of reproductive aging, from the reproductive years through perimenopause, menopause, and postmenopause. She explores how menstrual patterns, symptoms, hormone testing, and medical history help provide context for where you may be, even if you use hormonal contraception, have an IUD, have had a hysterectomy, or experienced surgical menopause.

You’ll also learn why understanding your reproductive stage may help you ask better questions about joint pain, stiffness, strength changes, and your overall musculoskeletal health.

Chapters

00:00 Welcome and disclaimer
00:53 Why women need a menopause map
03:00 Understanding STRAW+10
03:48 The stages of reproductive aging
08:23 Symptoms versus menstrual staging
09:32 Hormone testing and its limitations
11:08 When you don’t have periods to track
12:49 Menopause and musculoskeletal health
14:44 Key takeaways and questions for your provider
16:02 The Who Is Peri? reflection

If this episode made you think of another woman who could use the map, please share it with her—because friends don’t let friends navigate Peri alone.

Core sources supporting this episode

1.. https://doi.org/10.1210/jc.2011-3362

2. https://doi.org/10.1161/CIR.0000000000000912

3.. https://doi.org/10.2106/JBJS.OA.25.00089

4. https://doi.org/10.1155/2020/8842110

5 https://doi.org/10.1080/13697137.2024.2380363

6. . https://doi.org/10.1016/S2665-9913(23)00060-7

7. https://doi.org/10.1038/nrendo.2017.180

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This podcast is for educational and informational purposes only. It is not individualized medical or physical therapy advice, and it is not intended to diagnose or treat any condition. Listening doesn’t establish a clinician-patient relationship. Please consult a qualified healthcare professional about your individual symptoms, health concerns, and treatment decisions.