What to Do When Your Metabolism Stops Responding
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What to Do When Your Metabolism Stops Responding
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If you feel like every fat-loss phase requires you to eat less, do more cardio, and work harder just to see the same result, this episode is for you.
In this episode of The Not So Deep Podcast, Dilan and Lauren break down what people actually mean when they say their metabolism has “crashed,” how metabolic adaptation happens, and why so many women end up stuck dieting on less and less food.
We cover:
- Why your metabolism can become more efficient during long periods of dieting
- The cycle of cutting calories, adding cardio, plateauing, and cutting again
- How to know when it is time to stop dieting
- What reverse dieting actually is
- How to increase calories without panicking over the scale
- Why coaches often fail clients by keeping them in a deficit too long
- How to reverse diet on your own
- When you are actually ready to enter another fat-loss phase
- Why maintenance is a critical part of long-term results
The goal of this episode is not to convince you that your metabolism is broken.
It is to teach you how to stop dieting yourself into a corner and build a body that can actually respond when you decide to pursue fat loss again.
Follow us on Instagram:
Dilan: https://www.instagram.com/dilan.velagic/
Lauren: https://www.instagram.com/laurenhickeey/
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