66: The 5 Elements Of A Great Nervous System Regulation Toolkit to Help With Food/Weight Stress
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66: The 5 Elements Of A Great Nervous System Regulation Toolkit to Help With Food/Weight Stress
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In this episode, I break down the five elements of a great nervous system regulation toolkit for food and weight stress.
I walk through the five elements: understanding where food and body stress actually comes from, building basic emotional competency, learning embodied regulation (the heart of the work), working with the thought patterns underneath — in the right order — and navigating the real-life triggers that set it all off.
This episode is the framework behind a course I'm building to help women move through food and weight stress using their nervous system, not more willpower. Subscribe to the Wait.What? newsletter (below) to be first to know when it opens.
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A newsletter for women who don't want to lose another year fighting their body and their food: https://emmawright.co.nz/waitwhat/