Downhill running creates a strange mismatch: it can feel relatively easy aerobically while placing enormous mechanical stress on your legs.

Coach Cliff Pittman explains what's happening inside the muscle during a descent, why technical terrain increases the cost, and how the repeated bout effect allows your body to become more resistant to downhill-induced damage.

He also covers how to train when you don't have mountains outside your door, where strength training fits, when to schedule race-specific downhill work, and why he never programs downhill running faster than steady-state effort.

HOST

Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from first-time ultrarunners to elite competitors at races like Western States 100, Leadville 100, and the Triple Crown of 200s. A competitive trail and ultra athlete himself, Cliff brings firsthand experience and a rare ability to turn complex training science into simple, actionable coaching.

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