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When your nervous system has heard enough tea for one day…press play.

If you spend your day taking care of other people, you know the job is rarely just the job.

Clients bring their hair, bodies, stress, stories, relationships, family drama—and occasionally enough tea to require a confidentiality agreement!

This short guided meditation is for hairstylists, trainers, massage therapists, estheticians, teachers, healthcare workers, and anyone who spends their day in service of others.

In less than a few minutes, ground yourself, reconnect with your own body and breath.

Embrace being present for the people you serve without carrying everything they bring into your space. Because you can care deeply without taking it all home with you.

Send Us Your Stories!

Have a story of your own that you definitely didn’t plan for? We want to hear it. Email us at WDPFTpodcast@gmail.com.

Thanks for listening to We Didn’t Plan for This — the podcast about the moments life absolutely did not prepare us for.

If this episode made you laugh, cry, feel seen, or immediately think of someone, send it to them. Sharing an episode is one of the biggest ways you can help this podcast grow.

And if you haven’t already, follow the show and leave us a rating or review wherever you listen.

Because none of us really know what we’re doing.

We didn’t plan for this.

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More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.