I Can't Breathe That Long
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
I Can't Breathe That Long
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ナレーター：
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著者：
If you’ve ever tried a breathing exercise and thought, “There’s no way I can breathe in or out that long,” this episode is for you. I talk with Prasad Palacharla, Yoga Chair at the Hindu Temple of Greater Chicago, about why long breaths can be difficult and how techniques like Ujjayi breathing can help slow and control the breath.
Then I simplify what we learned and we start building our cheat sheet.
HANDS-ON CHEAT SHEET
Slow Down Your Breath
Inhale → like smelling a flower
Exhale → like blowing through a straw
RESOURCES
Belly Breathing Exercise:
https://www.youtube.com/watch?v=1ZczCUyvBVw
Beginner 4-7-8 Breathing Exercise:
https://www.youtube.com/watch?v=U2jGGY0lzr0&t=8s
Thanks to Prasad Palacharla for sharing his time and experience.
Learn more about yoga classes at the Hindu Temple of Greater Chicago:
https://www.htgc.org/yoga
View Photo with Prasad
Hosted by: Peter Deuschle, founder of Hands-On Meditation
Intro Voice Over: Matthew Hall
Theme Song: “Manual Focus” by Peter Deuschle
Videos: HandsOnMeditation.com