『Heal Her Chronicles』のカバーアート

Heal Her Chronicles

Heal Her Chronicles

著者： Tasha Lewis
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Heal Her Chronicles | Postpartum Truths & Cultural Healing with Ruth Ifakemi

In this episode of Heal Her Chronicles, we sit down with guest Ruth Ifakemi for a deeply honest conversation on navigating postpartum recovery, maternal care, and the transformative power of community support. Ruth shares her personal postpartum journey, breaking down why maternal wellness extends far beyond post-birth depression to encompass complete physical, mental, and spiritual self-care.

We dive into Haitian heritage and ancestry, exploring how culture, faith, and traditional practices shape modern motherhood, birth work, and advocacy. Whether you are preparing for birth, navigating the postpartum period, or seeking culturally rooted maternal resources, this episode offers actionable takeaways and compassionate guidance.

CONNECT WITH OUR GUEST (Ruth Ifakemi)

Instagram: @iamruthjeannoel

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Resources & Links: linktr.ee/fanmsajinc

JOIN THE HEAL HER COMMUNITY & RESOURCES

Official Website: worthhh.org

Download the App: Search "Heal Her" on the Google Play Store

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A WORTHHH Production.

2026 Tasha Lewis
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  • The Truth About Postpartum Care with Ruth Ifakemi Jeannoel

    The Truth About Postpartum Care with Ruth Ifakemi Jeannoel
    2026/09/01

    The conversation begins with an introduction to the guest, Ruth Ifakemi Efungbemi Jeannoe, and her diverse roles as a mother, author, founder, and spiritual leader. The discussion then delves into the founding of Fum Saj and the guest's social justice work, followed by a detailed exploration of the guest's postpartum experiences and the cultural traditions surrounding postpartum care. The conversation delves into the significance of doula support during pregnancy and birth, highlighting the role of doulas in providing advocacy, care, and preparation for mothers. It also explores the concept of reproductive justice and the need for advocacy, support, and community care for pregnant individuals and new mothers.

    Takeaways

    • Motherhood as a Multifaceted Role
    • Restorative Justice and Healing Circles
    • Postpartum Care and Cultural Traditions Importance of Doula Support
    • Reproductive Justice and Advocacy

    Chapters

    • 00:00 Postpartum Experiences and Cultural Traditions
    • 32:45 The Role of Doulas in Pregnancy and Birth
    • 44:05 Reproductive Justice and Advocacy
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