You can have the perfect workout program, but what you do during the other 23 hours of your day can determine whether you actually see results.

In EP 141 of Your Ultimate Comeback, Brad and Raquel break down three of the biggest lifestyle choices that can quietly derail your progress: alcohol, poor sleep, and nutrition.

Brad shares why alcohol is one of the first things he looks at when someone isn't getting the results they expect. What starts as a way to relax, socialize, or cope with stress can eventually interfere with recovery, sleep, nutrition, and the progress you're working so hard to make.

They also dive into why your daily habits matter more than a few hours in the gym, the importance of giving your body enough time to recover, and practical strategies for improving sleep.

Finally, Brad and Raquel tackle nutrition and the challenge of actually eating enough when life gets busy. Brad discusses using MacroFactor as a reality check for his own nutrition and what eight weeks of consistent changes can reveal about your habits.

If you're putting in the work but still feel stuck, it may be time to look beyond your workout.

In this episode:

• The choices that quietly derail progress
• Why alcohol can become a major barrier to results
• Using alcohol as a response to stress
• Why your lifestyle can undermine a great training program
• The long-term impact of alcohol
• Why Brad recommends considering 90 alcohol-free days
• The connection between sleep and recovery
• Practical strategies for better sleep
• How nutrition can stall your progress
• Eating enough when you're busy
• Choosing long-term health over short-term comfort
• What eight weeks of consistency can change
• Using MacroFactor to understand what you're actually eating

Remember: your setback doesn't have to be your ending.

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