You've learned the 3 Pillars of Foundational Gut Health™—but now you may be wondering:

“Okay, Alyssa... where do I start?”

In this episode, we're making gut health personal.

I'll walk you through why your symptoms can give us important clues and why I don't want you guessing your way through your family's health.

We'll talk about how to begin connecting your symptoms to the 3 Pillars of Foundational Gut Health™:

🦠 Gut Microbiome 🛡️ Gut Lining 🔥 Gut Digestion & Detoxification

I'll also introduce you to my FREE Gut Health Quiz, created to help you identify a starting point based on your symptoms and health concerns.

And because I get asked about this ALL the time, we're also talking about multivitamins—what I look for when evaluating one, why nutrient forms/isomers and amounts matter, and why more isn't always better.

• How to begin connecting symptoms to gut health
• Why symptoms are clues—not necessarily the whole story
• How the three foundational pillars of gut health work together
• Where to start when you're overwhelmed by conflicting health information
• My FREE Gut Health Quiz
• What to look for when choosing a multivitamin
• Why nutrient forms and amounts matter
• Foundational nutrients including B vitamins, zinc, vitamins C & D, and magnesium
• Why a good multivitamin should complement a nourishing diet—not replace it

Not sure where to begin?

Take my FREE Gut Health Quiz to help identify your starting point:

https://www.kalbererwellnesscares.com/quiz

You know where you need to work on in your gut health, but not sure what to take?

Take my FREE Vitamin & Supplements Quiz to help you determine which of the three pillars may be the best place for you to start:

https://www.kalbererwellnesscares.com/fullscript

Explore the vitamins and supplements I personally recommend for:

Pillar 1: Rebuild Your Microbiome:

https://us.fullscript.com/s/akalberer/shop/collections/Q29sbGVjdGlvbi0zMjk4NDQ=

Pillar 2: Heal Your Gut Lining:

https://us.fullscript.com/s/akalberer/shop/collections/Q29sbGVjdGlvbi0zMzA0Mzg=

Pillar 3: Optimize Your Digestion & Detox:

https://us.fullscript.com/s/akalberer/shop/collections/Q29sbGVjdGlvbi0zMjk4NDU=

If you're currently taking a multivitamin and you're wondering whether it's actually a good fit for you or your family, send me a picture of the bottle and the Supplement Facts label!

I'd love to take a look and help you understand what you're actually getting.

You can email me at:

Alyssa@KalbererWellnessCares.com

Have a question about something we talked about in today's episode?

Or is there a gut-health topic you've always wished someone would explain in simple terms?

Send me an email!

Alyssa@KalbererWellnessCares.com

I truly love hearing from you and reading your questions.

Come join our free Gut First Podcast Facebook Community where we can continue learning together, ask questions, and talk about what we're learning on the podcast.

Website: https://www.kalbererwellnesscares.com/ Instagram: @KalbererWellnessCares

You don't have to know all the answers yet.

You just need to know where to start.

Let's put our God-Given Gut First together! 🌿

💛 Alyssa