Miranda is joined in this episode with Roxy, M. Ed & Certified Functional Health Practitioner and Nutritionist, and owner of 'Roxy's Nutrition.' They value the holistic lifestyle, share the journey of being mothers, wives, health practitioners, support some of the same clients in their community, and can both chat your ear off if you wanna dive into a deep chat.

And when you get two women passionate about helping and supporting themselves, their families and their clients through the depths of life, wellness and health...you get to cover alot in one episode!

From motherhood, raising littles, mental load, to navigating the hard chapters, and many depths of holistic health, wellness, nutrition, ovulation and more! Roxy speaks to her journey navigating miscarriages, raising her beautiful little humans and the struggles and growth that happened along the way to get there.

Topics:

• Motherhood- Raising Littles, Being Postpartum and Mental Load
• Less Fucks- The beautiful chapter of learning to give less fucks in all the areas of life, health, wellness and home
• Parenting- The layers of unnecessary bullshit we think is important with parenting, how basic and simple it really can be, and the value of leaning into the mess.
• The journey of meeting yourself during hard chapters- How we always seem to appear like we have our shit together, but the reality of friendships, and navigating the outside opinions and judgement (when they don't really know what is going on in your personal life)
• Not fitting the mold- Again, you are not the only one if you struggle with the small talk. They dive into how important it is to find the people and community that allow you to be just you.
• Roxy's Personal Experiences- From relationships in Nutrition, 90's Diet Culture, Body Building and more, as well as defining what the fuck 'health' actually means, because its personal.
• Relationship with Body Needs- Somatic connection, your relationship with the body, its needs and how it functions, and how important it is to support youth in maintaining this relationship as priority.
• Women's Health- The lack of understanding of menstration, ovulation, hormones, and the western band-aid of birth control as an answer
• Living holistically, and the journey of healing- Allowing yourself to flow, adjust, listen inward and how adjusting lifestyles is so critical to supporting yourself and finding what works for you! That there is no 'falling off the wagon'...and understanding signs vs symptoms, and things getting worse before they get better

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