Burnout, Nutrition and Small Changes That Make a Difference with Dr. Kiri Blight

This week I’m joined by Dr. Kiri Blight, an A&E doctor based in Exeter, as well as a lifestyle and nutrition coach. Kiri has spent years working in a high-pressure environment and knows exactly what it feels like when you are the person everyone relies on, while your own needs slowly get pushed further and further down the list. We chat about her own experience of high-functioning burnout, where she could still go to work and keep functioning, but had very little left to give when she got home. As Kiri explains, there is a difference between being exhausted and being burnt out, and sometimes a holiday or a quiet weekend just is not enough to bring your energy back.

We also get into the practical side of feeling better. Kiri talks about the changes she made to her nutrition and lifestyle, starting with manageable steps rather than trying to change everything overnight. We discuss drinking more water, reducing hidden sugar, looking more closely at convenience foods and finding ways to make healthy eating easier when life is busy. Batch cooking gets a mention, as does sleep and why a poor night's sleep can affect your energy, food choices and ability to cope with pressure the following day.

And because I like to keep things practical, we also talk about exercise and why you do not need to suddenly become a marathon runner. Starting where you are, doing something you enjoy and making small improvements can all add up. Kiri also explains why strength and flexibility matter alongside simply counting steps. It is a really honest conversation about looking after yourself without adding even more pressure to your already busy life. If you are feeling like you are constantly running on empty, this one is definitely worth a listen.

Guest contact details

Dr. Kiri Blight
Email: Kiri.blight@gmail.com
Phone: 07775838828
Website: https://www.elitelifestylemedicineltd.com
LinkedIn: https://www.linkedin.com/in/drkirilifestyle
Instagram: https://www.instagram.com/drkirilifestyle

Facebook: https://facebook.com/drkirilifestyle