Episode 1 - 2026 Version
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 1 - 2026 Version
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ナレーター：
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著者：
Idea of this series is to answer all the questions sent through Instagram and Facebook. In each episode I will answer only a few questions. This means I can really share my experiences and honest opinions. Hope you enjoy and the questions answered in this episode are the following:
1) What is RED-S and the main symptoms?
2) How do you know if you are eating enough as an athlete?
3) How long do it take to start feeling physical improvements in life?
4) Can RED-S occur even if the athlete isn’t lean?
5) Does RED-s affect your max HR?
6) What do you do with the voices in your head telling you that you need to lose weight?
7) How do you convince yourself that you are worthy of food?
Let me know if you enjoyed the episode? If this keeps improving and people enjoying it I may ask people to come on and share their thoughts once more. Enjoy