Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: reaction to left tackle Laremy Tunsil reportedly having suffered a torn triceps that could have him out for all of the 2026 season

Segment 3 - Washington Commanders: discussion of receiver Stefon Diggs off Washington officially signing him as an unrestricted free agent and off comments from Diggs and head coach Dan Quinn, including insight from Diggs on why we signed with Washington and what he brings to Washington and Quinn very much indicating how Washington will use Diggs

Segment 4 - Washington Commanders: thoughts on a number of roster transactions announced by Washington, injury updates on center Nick Allegretti and tight end John Bates, a key update in the kicker competition and more off comments from head coach Dan Quinn and punter Tress Way

Segment 5 - Washington Nationals: analysis of the Nats sweeping a three-game series against the Cincinnati Reds at Nationals Park

Segment 6 - Baltimore Orioles: breakdown of the O's losing two out of three games at the Texas Rangers

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