Eric Jenkins calls in from a Cleveland Airbnb a few hours before the Guardian Mile, mic clipped to a Celsius can, surrounded by friends. Aisha is home in Boulder. It's a Saturday edition.

In this episode:

– Guardian Mile tonight: Colby is running the stroller mile with his son. Colby is not quite at race weight and is racing on a course that goes uphill for the first 800 and downhill on the back half.

– Community road miles: There should be more of them everywhere. One mile is the perfect community race distance — not intimidating, done in 30 minutes, everyone has a frame of reference.

– Presidential Fitness Test: Created 1956 under Eisenhower. Obama softened it into a non-competitive program in 2013. RFK is now restoring it.

– Sir Walter Mile results

– Host family philosophy debate: Eric's one bad experience: divorced man, post-dinner guitar serenading, Beach to Beacon 10K, never again. Aisha has had uniformly excellent host family experiences and is still friends with most of them.

– Tour de France Femmes — bra-maxing/aero-fairing scandal: Riders allegedly stuffing sports bras to create a larger chest profile in the aero tuck position, which is aerodynamically advantageous (called aero-fairing).

– Will Geoghegan = Handsome Will: Women in Eugene and around the track circuit have been calling him this for years. The canon grows. His Beach to Beacon course record attempt build-up — posting workouts, weekly Instagram updates — was one of the best pieces of athlete content of the summer.

– European Championships — August 10-16, Birmingham UK: Watch on Eurovision Sport (free globally) or BBC for UK listeners. Jakob Ingebrigtsen races the 5K on day one. Women's 800 final Friday August 14th at 9:46 PM UK time. Full field breakdown covered.

– Jake Heyward’s comeback story: 20 months off — nearly two years without racing. Double Haglund's surgery. Was on the shortlist of top British milers until the injury. This is one of the great comeback stories of the year and is flying under the radar.

Voicemails: – Air quality and running: Owen from Bozeman is calling from his work treadmill because the AQI outside is 165; Alan from Raleigh asks about the best post-race after-parties on the circuit; Vanessa from Boston with daughters Melanie and Aubrey make a group call — first-time callers who've been listening to Jimothy clips as a family, asking which animal each host would domesticate; James from San Francisco, Survivor alum, reports on Canicross and the alleged 11:56 5K world record run with a dog named Kazuma, and offers to be a Survivor audition coach

📞 Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.

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🗣️ Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠

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⚠️ WARNING ⚠️

Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.