What happens when you're still functioning, still achieving, still getting everything done, but everything starts feeling harder than it should?

Speaker, consultant, and recovering overachiever Erika Coleman joins Pam Dwyer for a candid conversation about burnout, chronic stress, perfectionism, and the hidden cost of constantly proving how much we can handle.

After building a million-dollar training company while caring for her mother through cancer, Erika experienced burnout so severe that she became non-functional. She later earned a master’s degree from Harvard University focused on stress, high performance, and well-being.

Together, Pam and Erika explore why high performers often normalize exhaustion, how achievement can turn us into our own rival, and why being capable of carrying more doesn't always mean we should.

Erika shares a powerful question: If you're bidding against yourself and you win, did you really win, or did you simply overpay for success?

They also explore the difference between pursuing a destination and choosing a direction, learning to receive help, allowing growth to take time, and finding a healthier way to succeed without losing yourself in the process.

In this episode:

• How overachievement quietly becomes burnout
• Why exhaustion can begin to feel “normal”
• Becoming your own rival
• The hidden cost of always rising to the occasion
• Direction vs. destination
• Learning to accept help
• Growing without rushing the process
• Building success without sacrificing yourself

Explore Delay the Binge™: The Journey:
https://tpkkconcepts.com/delay-the-binge-the-journey/

Connect with Erika Coleman:
Take Erika's Free Achiever Mode Quiz
Discover which Achiever Mode you may be overusing and where one of your strengths could be creating unnecessary stress: Achiever Mode Quiz

Website:
erikacolemanspeaks.com

TEDx Talk

LinkedIn

Instagram: @evenachieving

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This is Delay the Binge™

Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

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⚠️ Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.

Delay the Binge™ is a trademark of TPKK Concepts LLC
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