Social Anxiety: Spot Avoidance and Shift With Small Daily Steps

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Social Anxiety: Spot Avoidance and Shift With Small Daily Steps

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In this episode of Social Anxiety: Let's Make Sense Of This Sht, we explore how avoidance creeps into everyday moments like skipping calls or ignoring invites, often starting as protection but tightening over time. Learn to spot these patterns without judgment and take small, repeatable steps to build tolerance gradually.

Key takeaways:
- Note one avoided situation and what triggered it to gain clarity.
- Choose one low-pressure action daily, such as greeting a barista or replying to a text.
- Track body sensations before and after without forcing big changes.
- Review the moment later in plain terms to focus on completion over perfection.
- Adjust actions only after repeats feel steady, keeping steps concrete and tied to your routine.

These practical moves fit into any week without extra tools or pressure. 📩 Have questions or want to share your experience? Reach out at social-anxiety@senseofthisshit.com. Support the show at https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at social-anxiety@senseofthisshit.com.
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