Social Anxiety Bonus: Make Sense of Avoidance Using Two Facts

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Social Anxiety Bonus: Make Sense of Avoidance Using Two Facts

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In this episode of Social Anxiety: Making Sense of It, we unpack the urge to avoid everyday social moments that once felt normal and how that pattern quietly shrinks your world over time. Learn practical steps to interrupt avoidance by choosing one low-pressure interaction, committing to it on a set day, and noting the gap between what you expected and what actually happened. Discover how tracking the urge for three minutes before deciding, staying present, and recording just two simple facts can build tolerance and prove discomfort fades.

Key takeaways:
- Commit to one small social step instead of waiting for the right mood
- Write two facts only—what occurred and what you anticipated—to interrupt the avoidance loop
- Track urges without obeying them and credit yourself for showing up
- Review private notes to see how the distance between action and reality shrinks over weeks

Progress is uneven, yet each try adds evidence that situations are safer than they seem. 📩 Have questions or want to share your experience? Reach out at social-anxiety@senseofthisshit.com. Support the show at https://www.spreaker.com/podca... />
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at social-anxiety@senseofthisshit.com.
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