『#4.3: Embracing Imperfection: A Guided Meditation』のカバーアート

#4.3: Embracing Imperfection: A Guided Meditation

#4.3: Embracing Imperfection: A Guided Meditation

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THE MEDITATION In this episode, Kathryn introduces a soothing guided meditation practice led by Lovely Liz, inspired by a conversation with Joy Huang. Designed for parents, caregivers, and anyone navigating life's daily pressures, this practice invites you to step into the role of a "gentle detective" of your inner world. KEY TAKEAWAYS Become a Gentle Detective: Approach your inner thoughts, emotions, and exhaustion with curiosity, openness, and warmth rather than harsh self-criticism. Worry Stems from Love: Your worried or anxious inner parts are not your enemies; they appear because you care deeply about your children, relationships, and responsibilities. Release Perfectionism: You do not need to be 100% perfect. Showing up with a kind heart 60% of the time is more than enough. BEST MOMENTS "Become a gentle detective... not a critic, but just a gentle detective: curious, open, and kind." "That worried part is not your enemy. It's there because it loves, because it cares deeply." "You don't have to be 100% perfect today. 60% shown up with a kind heart is more than enough." TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/0FrmtYb3WSe4UJ6E0e17jV?si=2def957fece04f8d Apple Podcasts: https://podcasts.apple.com/gb/podcast/4-1-joy-huang-why-your-inner-voice-matters-more-than/id6783327960?i=1000779587789 LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/2glt3beghq6t4FTF0njXUl?si=d09748812f2e47b6 Apple Podcasts: https://podcasts.apple.com/gb/podcast/4-2-ditch-the-perfect-parent-trap-embracing-good/id6783327960?i=1000779960353 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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