In this episode, I talk about how every accomplishment has a story behind it. We often see the final result, but we don’t always see the growth, the challenges, the lessons, and the dedication that brought someone to that moment.

I share my own journey of stepping away from racing for years and finding my way back after focusing on my health, rebuilding my strength, and learning to trust myself again. This past weekend, I ran the best race of my life. It wasn’t my fastest race, but it was my strongest, healthiest, and happiest.

A reminder that every journey looks different, every finish line means something unique, and the greatest victories are often the ones that show us how far we’ve come.

All the links: https://linktr.ee/anxietymakesmepoop

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Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalski

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.