Childhood Trauma Bonus: Try the 3-Breath Pause for Tension

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

Childhood Trauma Bonus: Try the 3-Breath Pause for Tension

無料で聴く

ポッドキャストの詳細を見る

In this episode, we zero in on a common sticking point for adults with childhood trauma: the urge to freeze or overexplain the second a conversation turns tense. These old survival moves often run the show long after the original danger is gone. Discover how to test one new option at a time, starting with a simple three-breath pause that fits into everyday moments without drawing attention.

Key takeaways:
- Notice the first sign of tension in your chest or shoulders during low-pressure talks.
- Pause for three full breaths before answering to register that you are safe, not trapped.
- Write two private sentences about what you actually wanted to say to loosen the old pattern.
- Shorten the practice to one breath or one sentence on tough days while staying consistent.
- Track one situation daily where the pause helped, building evidence that a different response is possible.

This practical approach focuses on repetition over perfection so the body learns new signals of safety.

📩 Have questions or want to share your experience? Reach out at childhood-trauma@senseofthisshit.com.
https://www.spreaker.com/podcast/childhood-trauma-let-s-make-sense-of-this-sh-t--7148800/support

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

まだレビューはありません