Childhood Trauma: Growing the Gap Between Trigger and Reaction

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Childhood Trauma: Growing the Gap Between Trigger and Reaction

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In this episode of Childhood Trauma: Let's Make Sense Of This Sht, we explore how early experiences shape those sudden mood shifts and quick reactions that catch you off guard in everyday moments. From a coworker’s comment landing like a blow to unexplained tension during a quiet evening, these responses often stem from patterns formed long before you could name them. You’ll learn simple, repeatable steps to spot the connection and create space between trigger and response, including noting the facts of a situation, tuning into bodily tension, and using a brief pause like counting breaths to interrupt old loops. Practice builds this gap through small, steady choices rather than dramatic change.

Key takeaways:
- Track one common trigger daily and label physical sensations to stay present.
- Insert a three-breath pause before reacting to let choice enter.
- End each day with a factual review to reinforce awareness without self-criticism.
- Focus on repetition to grow your ability to respond from the present, not the past.

These tools won’t erase what happened, but they empower real progress. 📩 Have questions or want to share your experience? Reach out at childhood-trauma@senseofthisshit.com. Support the show at https://www.spreaker.com/podcast/childhood-trauma-let-s-make-sense-of-this-sh-t--7148800/support

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

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