Backcountry Nutrition for Women Hunters: How Many Calories Do You Need to Hunt Elk?
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Backcountry Nutrition for Women Hunters: How Many Calories Do You Need to Hunt Elk?
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Let’s break down the calorie math behind elk hunting, plus snacks for the backcountry, hydration tips, and protein strategies for female hunters chasing elk in the mountains.
In this episode, Morgan (certified nutritionist and chef) breaks down the real math behind how many calories you're actually burning while elk hunting — and why most women come up way short. Kaitlyn shares how she keeps herself fueled with a rotating mix of sweet, salty, and savory snacks, while Morgan sticks to tighter, efficiency-driven foods. They talk about hydration, electrolytes, muscle recovery, and what to do when you're too busy chasing elk to remember to eat.
Plus: what happens when morale hits rock bottom on a rainy day with no elk in sight (hint: pizza and beer fix a lot).
Morgan’'s full pack breakdown — calories, protein, fat, and weight per ounce — is in the notes below.
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Building Confidence and Grit, One Hunting Season at a Time.