Here's the 5 step guide to staying consistent and healthy with your running habit.

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0:00 Intro

1:10 Why Frequency (Running Every Day) Matters

2:26 Tip 5 - Ramp Slowly

4:40 Tip 4 - Keep Runs Short

7:31 Tip 3 - Keep Runs Relaxed

11:49 Tip 2 - Fuel Runs Well

13:10 Tip 1 - Know When to Not Run

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/