In episode three of Different Points, Roy Coughlan and Catherine Llewellyn explore something simple but easy to overlook: the power of pausing.

Catherine connects the pause to our natural human rhythms, we're not built to be "on" constantly, and explains how a pause interrupts automatic patterns (like getting lost in a screen) and reconnects us to our full humanity. Roy shares perspectives from speaking and podcasting, where pausing gives an audience or guest room to think, and from his own work habits, stepping away from a task rather than pushing straight through, and noticing how skipping pauses used to leave him unexpectedly starving because he'd been too focused to notice hunger.

They also discuss pausing at both ends of the breath in yoga, why unedited pauses in conversation feel more real than podcasts that cut them out, the strange experience of AI that won't stop talking when all you wanted was a pause to absorb the answer, and a personal story of Roy using a pause to keep his cool after a car accident rather than getting into a confrontation.

Roy Coughlan:

• Explore more podcasts: Find all podcasts at the PodFather Network
• Website: https://roycoughlan.com/
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• Private Networking Group: Learn about a Private Networking Group in 50 US States & 44+ Countries with 675+ Members: https://connectedleaders.academy
• Brain Upgrade: https://brainupgrade.org/
• The Authority Alliance: A Foundation of Experts — a community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/

Catherine Llewellyn:

Stepping more deeply into your Calling? Book a Clarity Call with Catherine: https://beingspace.world/clarity

🤝 Join Catherine's Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn ✦ Facebook: https://www.facebook.com/BeingSpaceWorld ✦ Instagram: https://www.instagram.com/beingspace. ✦ TikTok: https://www.tiktok.com/@beingspace.world

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