In episode two of Different Points, Roy Coughlan and Catherine Llewellyn dig into a question that gets thrown around a lot, but rarely unpacked: what does living consciously actually mean?

Roy shares his take on presence as a daily practice, being fully in whatever he's doing rather than living for the weekend, noticing nature, resisting the pull of the phone, and checking in with himself when something feels off. Catherine connects this to her yin yoga practice and the difference between avoiding an experience and truly feeling it, plus a story about a conscious-eating retreat in Costa Rica where slowing down transformed the simple act of eating.

They also talk about conscious eating as a gratitude practice, why turning off the TV and sitting down with family matters, and the importance of dropping the pressure to be conscious every second, forgiving yourself when you slip into autopilot, whether for twenty minutes or twenty years.

Roy Coughlan:

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Catherine Llewellyn:

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