She lost her mother to a brain aneurysm. Then three years to the day, her 26 year old husband died of a heart attack. She was a therapist who had studied grief and still felt completely unprepared for what it actually felt like.

Adam Lane Smith sits down with Amy Morin, therapist and bestselling author of “13 Things Mentally Strong People Don't Do”, to break down what mental strength actually is, why resilience is not the same as just bouncing back, and what people with anxious attachment specifically need to hear about building the capacity to survive hard seasons without losing themselves.

What you will learn in this video: 1- Why resilience is not about bouncing back and what mental strength actually looks like from the inside 2- Why stopping certain behaviors is often easier and more powerful than starting new ones 3- What learned helplessness is and why understanding it changed everything about how Amy works with people 4- Why anxiously attached people are uniquely vulnerable to the 13 thinking traps that drain mental strength 5- Where the line is between helping someone grow stronger and accidentally making them helpless 6- Why chasing someone who disrespects you costs you more than the relationship ever gave you 7- What to do when you are at the bottom and even the thought of doing 13 things sounds like too much 8- How to teach your children emotional regulation without hiding your hard moments from them

If you have ever sat on the worst day of your life and wondered how you are going to get through it, this is the conversation you need to hear.

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