You can feel “fine” on paper and still know something is off. That quiet mismatch is where today’s conversation begins, with our guest Kelly Pietrangeli, founder of Project Me, long-time coach, retreat host in Ibiza, and now a Soul Plan practitioner who has read hundreds of charts for women craving clarity. We talk honestly about what happens when you become a mum and suddenly lose the identity you built through work, friendships, and the life you used to live, and how that can spiral into stress, shouting, and feeling like a hot mess behind the scenes.

Kelly shares the practical tool that helped her rebuild: the Project Me Life Wheel, a monthly check-in across health, family, love, work, money, fun, and personal growth. We dig into why balance is not a perfect target, how to spot what is slipping before it becomes a crisis, and why writing things down can unlock momentum. From there, the conversation opens up into synchronicities, journalling questions before sleep, dream tracking, and the “breadcrumb trail” moments that shaped her move to Ibiza and the surprising timing of her 2020 vision becoming real.

We also go deeper into inner wellbeing, from breathwork and meditation to emotional awareness, energy protection, and stepping out of fear-based collective noise. Kelly explains Soul Plan readings and why understanding your talents, challenges, and purpose can stop comparison and put you back in your lane. We finish with a powerful health reality check: osteoporosis, heavy weight training for women, protein, creatine, and the mindset shift that makes strength feel empowering rather than intimidating, plus our favourite time and phone habits to reclaim minutes that actually change your day.

If you enjoy thoughtful wellness with a dash of humour and real-life tools you can use immediately, subscribe, share with a friend, and leave us a review so more women can find the show. What part of the conversation are you going to try this week?

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