3. Dispelling myths on eating after age 50!
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3. Dispelling myths on eating after age 50!
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If you're eating all the right things and the scale still won't move, this one's for you.
Insulin resistance is one of the biggest reasons weight hangs on after 50, and most women have no idea it's happening. In this episode, Amy Jo and Beth Baska dispel the biggest eating myths women are told after 50 and break down what's actually going on in your body.
You'll learn why even a "healthy" apple can spike your blood sugar the same way sugar does, why timing your meals matters more than what's on your plate, and the simple eating order that keeps your blood sugar steady instead of spiking. You'll find out why fat isn't the enemy, and why you can't even absorb some of your vitamins without it. Plus a dead simple trick for telling whether any food is really a fat, a protein, or a carb, just by flipping the package over.
And yes, you can still eat chocolate. It's all about the when.
Want to keep the conversation going? Join us live at our after party every Wednesday at 12 noon Pacific, where we go deeper, answer your questions, and hang out in real time. Grab your spot at www.toxicmindfield.com. We saved you a seat.