Have you ever picked a fight the night before a wedding, spiraled halfway through a vacation you were excited for, or checked his location three times during his golf weekend and hated yourself for it?

In this episode of the Speak Honest Podcast, Jenn Noble unpacks why summer is quietly one of the most activating seasons for anyone with attachment wounds. Between vacations that remove every ounce of personal space, boys' trips that stretch the connection thin, and schedules that toss your routines out the window, summer creates the exact conditions that send an anxious, avoidant, or disorganized nervous system into overdrive. Jenn breaks down the two situations behind almost every summer trigger, forced closeness and unwanted distance, and explains what your body is actually doing when the irritability spikes or the phone checking starts. Then she walks you through her five-step R.A.I.S.E. method, straight from her book Dance of Attachment, so you have something real to use the next time the wave hits at a hotel breakfast or a backyard BBQ.

You might want to listen if:

• You feel irritable, trapped, or panicky on vacations with your partner
• You spiral, overthink, or constantly check your phone when he's away
• You have anxious attachment, avoidant attachment, or disorganized attachment
• You keep picking fights in your relationship and don't know why
• You want nervous system regulation tools you can use in the moment

FIND OUT MORE!

• Join the Speak Honest Academy
• Ask your Coach a question >> ASK HERE
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• Schedule your Free 30 min Attachment Assessment with Jenn Today!
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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...